When you’re not stretching your spine, flip the Relax Pilates corrector over to improve your balance. The spine corrector is also ideal for yoga and general stretching. You can work your legs, arm, shoulders and back while keeping your spine’s natural curve in check. This exercise arc invites you to try out your favorite Pilates exercises. It’s gently curved on one side and has a more pronounced curve on the other, so you can do everything from back extensions to ab work and spine stretches. Great for use at home, at the office chair, at the gym, in the car or yoga mat.If you’re looking for a spine corrector that’s ideal for a variety of moves and body types, check out the Real Relax Pilates Spine Corrector. Press the shelf to align the slot, adjust and slip gently into the appropriate gear Keep the arch support on a stable and fixed position for easy installationģ. Insert the sponge cushion into the neck stretcher and adjust the arch point.Ģ. If you feel pain, discontinue using device and consult with your healthcare professional.ġ. NOTE: At first, you may feel slight discomfort as your muscles&joints adjust to their new positions. You may notice your neck, traps&shoulder muscles relax further and your posture become more aligned.

You may observe at this point that you are releasing tension.Ĩ. Take notice of how the support is reinforcing your posture.

Taking slow deep breaths helps to relax.ħ. Once comfortable, allow your neck to settle further into the support. If reclining, your head should be in the same position relative to your back.Ħ. If lying on your back, your eyes should be looking straight up towards the ceiling. Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck.ĥ. Locate the neck support of the device around the middle of your neck. Place the neck stretcher under your neck.ģ. This can be on a bed, sofa, floor or recliner.Ģ. Find a quiet place where you can lay down or sit back for about 15 minutes. Supports the natural curve of your cervical Spine which relieves tension and other neck related issue.Ĭervical Traction Device with Acupuncture Massage PointĬervical Traction Device With Acupuncture Massage Pointġ. Neck Stretcher-Neck and Head Pain Relief in 15 Minutes Ideal gift for those who suffering neck pain. Just 5-15 minutes a day, reduce neck and head pain. This neck stretcher is Lightweight and portable. The foam cushion and neck massager pressure point let you exercise in a comfortable and give a good protection to your spinal. This neck support chiropractic pillow is made of tough and durable ABS material which can bear up to 330lbs. Lay on it, it offers tissue massage to release the fatigue in your muscles and enhance the blood circulation. The acupuncture points target your upper back and shoulders gently. You can fix this cervical traction device at the most comfortable level for easy stretching and effective pain relief.Īcupuncture Massage for upper back relax.

4 adjustable settings for use so that fit for all ages and ability. When you lay on it, it matches the curvature of spine to offer correct posture. Associated with consistent use, it will efficiently on neck pain relief, migraine release, upper back muscles fatigue decompresses.Įrgonomic design neck and shoulder relaxer to stretch and realign your spine. This neck and upper back stretcher is designed for people who suffer from migraines, neck pain, stiff neck, upper back sore, etc. Neck Stretcher for Neck Pain Relief, Upper Back and Shoulder Relaxer for Muscle Relax and Spine Alignment, Cervical Traction Device Adjustable 4 Level Join this channel to help me bring you more vids.Īs an Amazon Associate I earn from qualifying purchases.

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