Many consider it unhealthy to adopt a calorie consumption of less than 1200 Calories a day and as such, if you can not lose weight at a recommended speed without dropping your calories below this level you may consider increasing your activity as an alternative. The weight loss calculator will then compute your daily Calorie consumption required to achieve approximately 1lb to 2lbs of fat loss a week. This would imply creating a calorie deficit of 3500 Calories to 7000 Calories a week, or 500 to 1000 Calories a day. Many sources recommend you should aim for 1lb to 2lbs of fat loss a week for sustainable weight loss.

It is widely believed that consuming 3500 Calories less than you burn over a period of time will result in approximately 1lb of fat loss. In order to lose weight, you should attempt to consume less calories than you burn. If you burn the same number of calories as you consume, you can assume your weight will remain relatively constant. Many theories of weight loss are based on the notion of creating calorie deficit into your diet and exercise routine. It is here that we see some directly useful information for the weight loss process. There is no need to understand these terms, but rather can be viewed as how many Calories you burn a day with no real activity or digestion occurring.Īn estimate of the actual number of calories you burn a day is then computed by adjusting your BMR by a factor related to your general level of activity and exercise. Your BMR can be defined as your Calorie expenditure while at rest in a neutrally temperate environment, in the post-absorptive state. You can then see an estimate of your Basal Metabolic Rate (BMR). Your BMI is commonly used to determine if youĪre overweight for your height and this will let you see which weight category you currently fit into. The first output will be your BMI (Body Mass Index). You can calculate a number pieces of information that are useful in a weight loss process. The calorie calculator is a useful tool to help determine if you are overweight, how many calories you are burning a day and some suggestions to the amount of calories you should consume.Īfter you input information about yourself such as your age, gender, height, activity level and your current weight

“Although the genetic potential for rapid growth is not in itself a health risk, feeding practices that allow maximal growth rate contribute to risk for developmental orthopedic diseases such as osteochondrosis, hypertrophic osteodystrophy and hip dysplasia… Growing at a rapid rate is incompatible with healthy skeletal development… Although the underlying causes of developmental skeletal diseases are multifaceted and vary with type of disorder, it is without question that excess energy intake and resultant rapid growth rate in large dogs can contribute to aberrations in normal growth and cartilage development.Weight Loss Calculator Help - Information When in doubt, go lower as you can always increase intake if body condition falls below 4. It is critically important to not overfeed calories during growth, as this may negatively affect growth and skeletal development, especially for large breed puppies. Use these Body Condition System charts as a reference to increase and decrease daily caloric intake.

Food calorie calculator